The Program · Flujo Conducido
21

DAYS TO
CHANGE WHAT
OPERATES IN YOU.

5 minutes a day. The I.V.A. method applied to something you truly want to change. FC AI accompanies you at every step.

✦ FC AI included
🌱 Habits
🔄 Patterns
🤝 Relationships
💡 Emotions
🎯 Goals
Start the challenge free →

Completely free · No card required

Your progress — example of day 8
1
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21
✓
State check-in completed
✓
Challenge I.V.A. reflection
✓
Guided note saved
🧭 FC IA: "You've been in Mental state for 7 days. The challenge is touching something real."
How it works

3 STEPS A DAY.
5 MINUTES.

01
State check-in
The test detects which emotional state you're operating from today. Without having to know it in advance.
⏱ 2 minutes
02
I.V.A. Reflection
Did you do it today? What blocked or helped it? What do you adjust for tomorrow? 3 questions specific to your goal.
⏱ 2 minutes
03
Guided note
A quick daily note with suggested questions. The system learns your patterns in real time.
⏱ 1 minuto
FC AI in the challenge

THE AI THAT
KNOWS YOUR
CHALLENGE.

FC AI doesn't respond with generic advice. It knows your goal, how many days you've been going, your state today — and speaks from there.

Free · 2 messages/day · FC Basic AI
Starter · 5 messages/day
Premium · 20 messages/day · FC Premium AI
Pro · 100 messages/day · FC Coach Pro

The challenge is free for all plans.

Day 14 · State: Reactive
M
Today I exploded at my partner again over the same thing as always
🧭
You've been in Reactive state for 4 days. Your challenge is to manage this emotion — and today you're living it right at the core.

I.V.A. question: when you explode, what is it that you really want the other person to understand?
M
That they see me. That they know I exist
🧭
That's the Intention. The explosion is the failed attempt to reach that.

What could you do differently so the message gets through without exploding?
Choose your area

WHAT IS
YOUR CHALLENGE ABOUT?

🌱
Build a habit
Something you want to integrate into your life that hasn't taken hold yet. Exercise, reading, meditation, routine.
🔄
Break a pattern
Something that repeats even when you don't want it to. A reaction, a dynamic, an automatic behavior.
🤝
Improve a relationship
Partner, family, work. Working on how you relate, react, or communicate in that bond.
💡
Manage an emotion
Anxiety, anger, fear, need for control. Learning to see where it operates from and what it does when it arrives.
🎯
Concrete goal
A specific goal you've been wanting to achieve for a while. The challenge as a 21-day action structure.
🪞
Self-knowledge
No specific goal. 21 days observing how you operate, from which state you decide, what's operating without your choosing.
START
WHENEVER YOU'RE READY.
5 minutes a day, 21 days, completely free. The challenge starts the moment you decide.

Free · No spam · No card

Not sure which state to start from? Take the test first →